Workout of the Day (WOD)

Come see our daily workouts, posted here.  

CrossFit Journal

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What is CrossFit?

CrossFit is a strength and conditioning program that employs constantly varied, high intensity functional movements.  It aims to forge a broad, general, and inclusive fitness for athletes of all levels. 

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Class Schedule

8:30 am
9:30 am
10:30 am
5:00 pm
6:00 pm
7:00 pm