Friday, 12/16/16

Workout of the Day
Strength: Back Squat
1×10 @ 60%
1×7 @ 70%
1×5 @ 80%
1×3 @ 90%

WOD: 1RFT
25 Pull-ups
50 Cal Row
75 OHS 45/35
50 Box Jumps
25 Pull-ups

Post your scores to the Whiteboard.