Friday, April 29, 2016

Workout of the Day
Team “Maupin”
4RFT:
800m run (team runs together)
49 Push-ups *1 person works while other holds plank
49 Sit-ups *1 person works while other holds hollow rock
49 Air squats *1 person works while other holds at the bottom of a squat

**WOD is 49 reps EACH
**Partners must switch every 7 reps

Post your scores to the Whiteboard.