Friday, April 8, 2016

Workout of the Day
WOD: For Time
Teams of 2 or 3
150 Du’s or 300 Singles
1 Lap Farmer’s Carry AHAP
75 Wall Balls (20/14)
2 Lap Farmer’s Carry AHAP
50 Hand Release Push Ups
3 Lap Farmer’s Carry AHAP
25 Cleans (185/135)
4 Lap Farmer’s Carry AHAP
10 Front Squats each partner (135/95)

Post your scores to the Whiteboard.