Friday, Aug 19, 2016

Workout of the Day
Strength: Front Squats
Heavy Single
Drop down 10% AMRAP

WOD: For Time
Buy in: 20 burpees
30 – TTB
25 – Cleans (95/65)
20 – Push Ups
15 – Cleans
10 – TTB
Cash out: 20Burpees

Accessory: 5xME strict pull ups

Post your scores to the Whiteboard.