Friday, August 12, 2016

Workout of the Day
Strength: Clean Complex
Clean + low hang clean+ front squat

Wod: Running “Grace”
For time:
200meter sprint
10 – Clean and Jerks 135/95
200meter sprint
10 – Clean and Jerks 135/95
200meter sprint
10 – Clean and Jerks 135/95

Post your scores to the Whiteboard.