Friday, August 5, 2016

Workout of the Day
**We will NOT have a coach leading the class today. Sorry!**

Strength: Strict Press 5×5 @80%

WOD: 12min AMRAP
15 – KB swings 53/35
10 – goblet lunges 53/35 (5 R/L)
5 – burpees

Accessory: Accumulate 30-50 strict pull ups

Post your scores to the Whiteboard.