Friday, July 1, 2016

Workout of the Day
Strength: 8min EMOM
Complex – 1 Power Snatch + 2 Hang Power Snatch + 2 OHS (light to moderate weight. work on form)

WOD: 4 Rounds
15 Front Squat 95/65
12 STO
9 Box Jumps

Post your scores to the Whiteboard.