Friday, July 22, 2016

Workout of the Day
Strength: 5×5 Bench Press (AHAP)

WOD: 18min EMOM (6 Rounds)
1. AMRAP Pull-ups
2. AMRAP OHS 75/55
3. REST

“Cash Out”
4 Rounds
1 lap Farmer Carry 53/35
1 1min Plank

Post your scores to the Whiteboard.