Friday, July 29, 2016

Workout of the Day
Strength:
3×5 Strict Press @ 65%
3×3 Push Press @ 75%

WOD: 50 KB Swing “buy in” 53/35

3 Rounds
8 Power Cleans 165/115
12 Pull-ups

50 KB Swings “cash out” 53/35

Post your scores to the Whiteboard.