Friday, May 27, 2016

Workout of the Day
Strength: 5RM Bench Press THEN
2×3 @ 85%
2×5 @ 75%

WOD:
30 Hang Power Cleans (155/105)
*5 Burpee penalty each time the bar drops

5x100m Sprints
*max 1min rest between rounds

Post your scores to the Whiteboard.