Friday, Nov 25, 2016

Workout of the Day
Strength: 1RM Strict Press THEN 1 Round AMRAP @ 70%

WOD: 20min Running Clock
0:00-12:00min
4 Rounds
12 deadlift 155/105
9 hang power clean
6 push press
200m run
(rest remaining time)

12:00-18:00min
6min AMRAP
15 wall ball 20/14
50 DU (2:1)

18:00-20:00min
max effort burpees

Post your scores to the Whiteboard.