Friday Nov 4, 2016

Workout of the Day
Strength: 8min EMOM – 2 snatch grip DL + 2 hang power snatch + 2 OHS (AHAP)

WOD: For Time
12 Front Squats 175/125
24 TTB
9 Front Squats
18 TTB
6 Front Squats
12 TTB

Post your scores to the Whiteboard.