Friday, Oct 28, 2016

Workout of the Day
Strength: Front squat 2@9

WOD: on 3:00
– run to last pole
– 21 DB snatches
– max effort hrpu

3:00-6:00
– run to last pole
– 15 DB snatches
– max effort hrpu

6:00-9:00
– 9 DB snatches
– max effort hrpu

Score is total hrpu

*wall ball penalty x4 for every DB snatch leftover after WOD

Post your scores to the Whiteboard.