Friday, Sept 16, 2016

Workout of the Day
Conditioning: 1000m row
*warm up Push Press and Front Squat (stay light – PVC or empty barbell) if waiting for the rower

WOD: 4 Rounds, 1min each round
1. Push Press 75/55
2. Box Jumps
3. Plank
4. Front Squat 75/55
5. REST

Post your scores to the Whiteboard.