Friday, Sept 2, 2016

Workout of the Day
Conditioning: Tabata Plank (8 Rounds)

Workout of the Day
WOD: 12min AMRAP
15 Deadlift 95/65
12 STO 95/65
9 Burpees over the bar

REST 3min

12min to est 1RM Back Squat

Post your scores to the Whiteboard.