Friday, Sept 30, 2016

Workout of the Day
WOD: For Time
100 DU (2:1) “buy in”
4 Rounds
15 KB Deadlift 53/35
12 KB Goblet Squat 53/35
9 Ring Push ups (double HRPU if scaled)
100 DU (2:1) “cash out”

After Party:
3 Rounds
10 GHD
10 Back Extension

Post your scores to the Whiteboard.