Monday, 12/12/16

Workout of the Day
Strength: 4×6 Push Press (AHAP)

WOD: 3 RFT
10 KB Push Press 53/35 (5 R/L)
20 KB Swings (same weight as PP)
10 Hand Release Push-Ups
20 Wall Balls 20/14
10 Jump Lunges (5 R/L)
20 Sit-ups

Post your scores to the Whiteboard.