Monday, 2/22/16 WOD

Workout of the Day
WOD: 23min AMRAP

Part A: 0-15min AMRAP of:
– 9 Pull Ups
– 15 Cleans
– 21 Front Squats
– 400 meter run

Part B: 15-23mins Find Heavy single
– 1 Full Clean

Post your scores to the Whiteboard.