Monday, August 1, 2016

Workout of the Day
Strength: back squat 4×4@80%

WOD: buy in 27 pull ups
Then: 2 rounds
12 – deadlifts
9 – hang power cleans
6 – jerks
Accessory: 4 rounds
1 min plank hold
1 min hollow hold

Post your scores to the Whiteboard.