Monday, August 8, 2016

Workout of the Day
**We will NOT have a coach for this class**

Wod: “Jackie”
1000 meter row
50 – barbell Thrusters 45/35
30 – pull-ups

Accessory: 4 Rounds
1min KB Goblet Squat hold 53/35
1min Plank

Post your scores to the Whiteboard.