Monday, July 11, 2016

Workout of the Day
Strength: 3RM Bench Press, THEN 2×3 @ 75%

WOD: 50 Pistol “buy in”

3 Rounds
6 Squat Clean Thrusters 125/85
12 Box Jump Overs

50 Pistol “cash out”

Post your scores to the Whiteboard.