Monday, July 25, 2016

Workout of the Day
Strength: 8min EMOM
3 Power Snatch (AHAP)

WOD: For Time
50 DU (3:1)
40 Sit-Ups
30 Squat Jumps
20 Ground to Overhead 95/65
10 OH lunges 95/65
20 Ground to Overhead 95/65
30 Squat Jumps
40 Sit-Ups
50 DU (3:1)

Post your scores to the Whiteboard.