Monday, June 20, 2016

Workout of the Day
Strength: Back Squats Heavy set of 4
Then drop 10% x Max reps

WOD: For Time
1000 meter Run
100ft Handstand walk / or modified inch worm
10 – OH Squats (135/95)
500 meter Row/ Run
50 – Burpees
5 – OH Squats

Post your scores to the Whiteboard.