Monday, June 27, 2016

Workout of the Day
Strength: 2 RPM Back Squat

WOD: For Time
21 – Thrusters (95/65)
3 – Rope Climbs / 12 pull ups
15 – Thrusters
2 – Rope Climbs / 8 Pull ups
9 – Thrusters
1 – Rope Climb / 4 Pull ups

Post your scores to the Whiteboard.