Monday, March 14, 2016

Workout of the Day
5RM Front Squat THEN Max Reps @ 80%

WOD: 20-15-10
Push Press 75/55
Box Jumps
KBS 53/35

CASH OUT:
4 Rounds
10 Hollow Rock OR Weighted V-ups
10 Superman

Post your scores to the Whiteboard.