Monday, March 7, 2016

Workout of the Day
6min EMOM: 2 Hang Squat Cleans + 1 Jerk @ 75%

WOD: 3 Rounds
10 C2B Pull-ups
10 Front Squats 135/95
10 Box Dips

REST 2min

15-12-9
Box Jumps
HRPU

Post your scores to the Whiteboard.