Monday, May 16, 2016

Workout of the Day
Strength: Back Squat
1×10 @ 65%
2×5 @ 75%
2×3 @ 85%

WOD: TABATA – 8 Rounds
Pull-Ups
Sit-ups
HRPU
Squats

THEN

5 Rounds
100m Sprints
*1min rest between rounds

Post your scores to the Whiteboard.