Monday May 2, 2016

Workout of the Day
Strength: 10min EMOM – 3 TNG Power Snatch (AHAP)

WOD: 5 Rounds
5 Deadlift (225/155)
25 Sit-ups
10 Box Jumps

THEN

3 Rounds:
10 Back extension
20 Russian twist (53/35) 10R/L

Post your scores to the Whiteboard.