Monday, May 9, 2016

Workout of the Day
Strength: 4 rounds
10 GHD sit-ups
10 Back extension
400m run

WOD: 4 Rounds – 1min at each Station (max reps each movement)
1. DU
2. Box Jumps
3. Cal Row
4. Pull-ups
5. REST

Post your scores to the Whiteboard.