Monday, Nov 14, 2016

Workout of the Day
Strength: 3RM OHS

WOD:
4min AMRAP
21-15-9
power snatch 75/55
burpees

REST 4min

4min AMRAP
15-12-9
power snatch 95/65
burpees

REST 4min

4min AMRAP
12-9-6
power snatch 115/80
burpees

Post your scores to the Whiteboard.