Monday, Nov 21, 2016

Workout of the Day
Strength: Back Squat
5@75% + 1@80%
5@75% + 1@85%
5@75% + 1@90%

WOD: 3 Rounds
21 cal row
15 burpees over the bar
9 squat snatches 115/75

Post your scores to the Whiteboard.