Monday, October 10, 2016

Workout of the Day
Strength: EMOM 10mins
3 – Back Squats @ 80%

WOD: 3min AMRAP
9 – Push Press (75/55)
9 – Burpess
Rest 1min
4min AMRAP
7 – Front Squats (95/75)
7 – Burpees
Rest 1min
5min AMRAP
5 – Thrusters (105/85)
5 – Burpees

Post your scores to the Whiteboard.