Monday, Sept 12, 2016

Workout of the Day
WOD:
0:00-3:00 – 3 Rounds
3 Pull-ups
6 Push ups
9 Squats

3:00-6:00 – 3 Rounds
4 Pull-ups
8 Push ups
12 Squats

6:00-9:00 – 3 Rounds
5 Pull-ups
10 Push ups
15 Squats

9:00-12:00 – 3 Rounds
6 Pull-ups
12 Push-ups
18 Squats

*Keep going until you are unable to get 3 Rounds in the 3min time block

After Party:
3x AMRAP Strict T2B

Post your scores to the Whiteboard.