Monday, Sept 5, 2016

Workout of the Day
We will NOT have class on Monday, Sept 5 (Labor Day). Gold’s Gym will be open 7am-2pm if you want to come in and get some work done. Have a great weekend!

Here’s one you can do at home to work off that Labor Day BBQ…

WOD:
50-40-30-20-10
Sit-ups
5-10-15-20-25
Burpees

Post your scores to the Whiteboard.