Saturday, June 4, 2016

Workout of the Day
Strength: Front Squat 4@85%
then
3×4@75%

WOD: For Time *If needed start light and take smaller jumps*

10 – Snatches (75/55)
50 – Du’s
8 – Snatches (95/65)
40 – Du’s
6 – Snatches (115/80)
30 – Du’s
4 – Snatches (135/95)
20 – Du’s
2 – Snatches (155/105)

Post your scores to the Whiteboard.