Saturday, March 12, 2016

Workout of the Day
Filthy Fifty – PARTNER WOD (one partner works at a time)
50 Box Jumps
50 Pull-ups
50 KBS 53/35
50 Jump Squats
50 T2B
50 Push Press 45/35
50 Back Extension
50 Wall Ball 20/14
50 Burpees
50 DU (3:1)

Post your scores to the Whiteboard.