Saturday, March 19, 2016

Workout of the Day
4×10 Front Rack Lunges (AHAP)

WOD:
400m Row
15 HRPU
15 Box Jumps
15 Sit-ups
300m Row
12 HRPU
12 Box Jumps
12 Sit-ups
200m Row
9 HRPU
9 Box Jumps
9 Sit-ups

Post your scores to the Whiteboard.