Saturday, May 14, 2016 COMMUNITY WOD

Workout of the Day
Strength:
3×4 Strict Press (AHAP)
2×6 Push Press (AHAP)

WOD: 12min AMRAP
3 Deadlift (145/115)
3 Box Jumps
*reps go up by 3 each round
*20 DU (2:1) after each round

Post your scores to the Whiteboard.