Saturday, May 21, 2016 COMMUNITY WOD

Workout of the Day
COMMUNITY WOD
WOD: 50 Back Squats from the ground (165/110)
3 Rounds of “Cindy” each time the bar drops
5 Pull-ups, 10 Push-ups, 15 air squats

After: 3 rounds
10 GHD sit-ups
10 back extension

Mobility

Post your scores to the Whiteboard.