Saturday, May 28, 2016 COMMUNITY WOD

Workout of the Day
Strength: 5×5 Clean & Jerk (AHAP)

WOD: 1 Round
40 KB Swings (53/35)
20 Thrusters (95/65)
400m Run
30 KB Swings
15 Thrusters
300m Run
20 KB Swings
10 Thrusters
200m Run

Post your scores to the Whiteboard.