Wednesday, 12/28/16

Workout of the Day
Strength: 8min EMOM – 3 Hang Full Clean
**Build up in weight as long as form stays in tact. Work on pulling under the bar and receiving in the bottom NOT hang power clean then front squat.

WOD: 3 RFT
10 Strict Knee to Elbow
10 Power Snatch 135/95
10 Strict Knee to Elbow
10 Burpees

Post your scores to the Whiteboard.