Wednesday, April 13, 2016

Workout of the Day
Strength: 6RM Push Press THEN 3×6 @ 75%

WOD: 3min AMRAP
3 Cleans (135/95)
6 Wall Balls (20/14)

2min REST

6min AMRAP
3 Cleans (155/105)
8 Wall Balls (20/14)

2min REST

9min AMRAP
3 Cleans (185/125)
10 Wall Balls (20/14)

Post your scores to the Whiteboard.