Wednesday, Aug 24, 2016

Workout of the Day
Strength: Back Squat
3 – 3sec paused squat
Drop 10% x max reps

WOD: 12min ascending ladder
3 – power snatches (75/55)
3 – TTB
6 – power snatches
6 – TTB
…… Keeps going up by 3

Post your scores to the Whiteboard.