Wednesday, August 3, 2016

Workout of the Day
Skill: pull up work

Strength: Front Squats
3 – 3 sec paused squats AHAP

WOD: 4 Rounds
200 meter run w/medball 20/14
20 box jumps
20 wall balls 20/14

Accessory: 3 Rounds
15 weighted back ext
15 GHD Sit Ups

Post your scores to the Whiteboard.