Wednesday, July 20, 2016

Workout of the Day
Strength: 8min EMOM
Complex – 1 Full Clean + 1 Hang Full Clean + 1 Jerk (AHAP)

WOD: 2-4-6-8-10-12
Thrusters 115/75
*50 DU after each round (2:1)

Post your scores to the Whiteboard.