Wednesday, July 27, 2016

Workout of the Day
Strength: 10min EMOM
5 Unbroken Front Squats @ 65-70% (from the ground)

WOD: 4 Rounds – 1min each station
1. Pistols (alternating each rep)
2. DB Snatches (alternating each rep) 40/20
3. Burpees
4. Box Jumps
5. REST

Post your scores to the Whiteboard.