Wednesday, March 16, 2016

Workout of the Day
5RM Deadlift THEN 2×3 @ 85%

WOD: 7min AMRAP
3 Thrusters 95/65
3 C2B Pull-ups
6, 9, 12… (Reps go up by 3 for each movement until time is up)

CASH OUT:
2000m Row

Post your scores to the Whiteboard.