Wednesday, March 23, 2016

Workout of the Day
10min EMOM: Odd – 5 Deadlift 175/135 Even – 15 Box Jumps

WOD: 12min AMRAP
5 STO 115/75
10 Front Rack Lunges 115/75
15 Burpees Over the Bar
20 Sit-ups

CASH OUT:
100 DU (3:1)

Post your scores to the Whiteboard.