Wednesday, March 9, 2016

Workout of the Day
3RM Full Snatch THEN Max Reps TNG @ 75%

WOD: 3 Rounds
5 Power Snatch 95/65
10 OHS 95/65
15 Burpees Over the Bar
20 DU (3:1)

CASH OUT:
3 Rounds
10 GHD sit-ups
10 Back Extension

Post your scores to the Whiteboard.